Relieving the Pain of Shin Splints with Fort Lauderdale Chiropractic Care
Your chiropractor in Fort Lauderdale Tartack Chiropractic & Wellness Center is dedicated to assisting athletes and active persons to overcome sports injury and maximize performance. Chiropractic care can be an integral part of this journey, even for conditions like shin splints.
What Exactly Are Shin Splints?
Shin splints refer to sharp pain experienced along the interior portion of the shin bone a day or two after heavy exercising. The technical names for shin splints are medial tibial traction periostitis or medial tibial stress syndrome. Shin splint pain is usually caused by overuse/overtraining. The muscles of the lower leg begin to pull on the sheath or periosteum surrounding the shin bone. These microtears result in inflammation and pain.
Symptoms and Pain Related to Shin Splints
The main symptom of shin splints is general sharp or radiating pain from the area located over the interior part of the shin bone (tibia). However, in some cases, there can also be pain and swelling of the outside (anterior) lower leg. The pain is often exacerbated when the foot is flexed.
Common Causes of Shin Splints
Shin splints are considered an overuse injury. Some of the common causes of shin splints are:
- Excessive training on hard surfaces
- Poor shoes/inadequate sole thickness
- Increasing running mileage too quickly
- Sprinting or running while leaning too far forward on the toes
- Overpronation (rolling in) of the feet
- Inadequate stretching
- Excessive stress placed on one leg or hip while exercising
How Chiropractic Care and Orthopedic Care from Our Chiropractor in Fort Lauderdale Can Help
Chiropractic Care and orthopedic care for shin splints from your chiropractor in Fort Lauderdale can bring profound benefits. However, healing begins with taking a break from the activities that have caused the shin splints so that the microtears around the shin bone can heal. Applying ice to the shins can also help with reducing inflammation and easing the pain.
Going forward, training should be eased into gradually so that the condition is not exacerbated. Running on hills and hard surfaces should be avoided, and better footwear should be considered. Athletes should also consider doing lower impact training such as swimming or bicycling until the issue is resolved.
Treating the Root Causes of Shin Splints with Chiropractic Care
Chiropractic care and orthopedic care can help tremendously in relieving the pain and symptoms of shin splints. It can also function as a preventative measure that reduces the odds of having shin splints going forward. Chiropractic care and orthopedic care for shin splints involve gentle stretching and specific movements to help facilitate healing and pain relief.
You will also receive a full diagnosis of your exercise style from your Fort Lauderdale chiropractor and be alerted of any potential issues with your form and posture. Your gait will be assessed and advice offered about the ideal shoes for your sport or activity. In this way, chiropractic care and orthopedic care can address shin splint issues at their root instead of just treating symptoms.
Contact Our Local Fort Lauderdale Chiropractor to Schedule an Appointment Today!
Tartack Chiropractic & Wellness Center is dedicated to facilitating optimal performance for athletes from all walks of life. Your Fort Lauderdale chiropractor is experienced in the diagnosis and treatment of sports injury through chiropractic care, orthopedic care, cold laser therapy, Kinesio taping and many other innovative procedures. We look forward to working with you!